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Social Media Wellness Workshop

  • 15 Steps

About

Join our Social Media Wellness Workshop to learn how to strike a healthy balance with your social media usage. In this course, expert instructors will guide you through strategies to manage your time online effectively, set boundaries, and prioritize self-care in the digital age. Whether you're a social media enthusiast or looking to reduce screen time, this workshop offers practical tips and tools to help you cultivate a positive relationship with social media. By the end of the course, you will have a personalized action plan to implement healthier habits, boost your well-being, and enhance your overall digital experience. Take the first step towards a more mindful and intentional use of social media with our Social Media Wellness Workshop today!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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Please note:
Social Media First Aid is not intended to replace professional mental health services or emergency interventions but rather acts as an immediate response to offer support, empathy, and guidance during crisis situations on social media. It aims to bridge the gap between the moment of distress and the availability of formal help, ensuring individuals feel heard and understood while encouraging them to seek appropriate assistance.

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